Discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track your workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks.
Exercise database
400+ exercises and more in later updates. Weight lifting and cardio exercises are available and custom exercises with pictures can be added. Exercises are grouped by body part such as abs, core, biceps, chest, shoulders, glutes and calves. Each exercise is searchable by name, fitness difficulty and gym equipment. You can also add custom gym equipment.
Routines
Thirteen routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Few new workouts are added with each update. Create custom routines for weight training, general workout, strength training, bodybuilding, bulking, cutting, resistance training, etc. You can reorder, add, delete, and superset each exercise. Optional rest timer is available.
Logging
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts allow to see exercise progress metrics such as "One Rep Max", "Maximum Weight", "Maximum Reps", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more.
Profiles
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs of weight, bmi, blood pressure, customizable benchmark exercises such as pushups, abs, squats and other health and bodybuilding settings are associated with profiles.
Progress
Progress feature allows setting fitness goals, graph, and chart Vital Statistics, Body Measurements and Benchmark Exercise. They can be exported as s screenshot, html, text, csv over email, messaging, or Facebook.
1. Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, and Glucose. You can also add custom
2. Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, Thighs, Calves. You can also add custom
3. Benchmark Exercises: Add your own such as Bench Press, Squat ad Pull up.
Gym Tools
We are starting to incorporate all the tools needed during your gym workouts!
1. Stopwatch - with logging and export functionality of laps and times
2. Countdown timer - use with any timed exercise in the gym
3. Repetition calculator (repper) - calculate your One Rep Max (1RM) or a hard weight to lift for a certain number of sets
4. BMI Calculator - Body mass index calculator
What's in this version : (Updated : Jun 19, 2013)
Log and dashboard UI update
Help section content update
Barbell Tools - standalone tool
Comma separated weight goals in routine exercises
Charts saves last used type, new Avg 1RM chart
New Advanced Muscle Building routine
Bug fixes:
Routine days can collapse/expand
Charts pulled data from all profiles
Progress visibility settings per profile
Importing backup multiline routine description bug fix
More Info:
Gymrat: Workout Tracker & Log 1.0.6 APK
Requirements: Android 2.2 and up
Overview: Workout planner and journal / log with hundreds of weightlifting and cardio exercises, routines, progress tracking and gym tools such as stopwatch to help you achieve your fitness goals! Gymrat is for fitness enthusiasts, serious bodybuilders, and weightlifting beginners.
Gymrat: Workout Tracker & Log 1.0.6 APK
MORE INFO:
https://play.google.com/store/apps/details?id=com.gymrat
